Bodybuilding for runners

Ok, well this would definitely going overboard for a runner. I get the feeling this guy can hardly walk much less run!
But.....strength training for runners is very important and often either overlooked or dismissed as unnecessary. That couldn't be farther from the truth. In summary, the important reasons runners should hit the weights are :
injury prevention; increased power; increase speed, increased stride length and running economy.
http://www.runningplanet.com/training/why-strength-train-runner.html
Not to mention, muscle is a fat burning machine, so if you are trying to lose weight, start running and weight training and you'll see the pounds melt off. Ever watch the workouts on the Biggest Loser? Cardio & Weights, Cardio & Weights, Cardio & Weights.....
Happy Running!