Running is not only good for the body, it's good for the soul. I consider it a form of moving meditation..I subscribe to Runner's World magazine and in almost every issue is a moving story about how running has changed someone's life.
This change comes in many forms, helping in recovery from addiction, dealing with grief, losing weight.....the reasons are endless.
Here is a more recent story of how a group of military wives and widows are finding comfort and camaraderie in running.
http://www.runnersworld.com/article/1,7124,s6-243-297--13800-0,00.html
So why doesn't everybody run? No special equipment needed, it can be done just about anywhere and the benefits are phenomenal....
Quite simply running is hard and pushing the body physically is generally uncomfortable...Here are a "101 kicks in the butt"
http://www.runnersworld.com/article/0,7120,s6-243-297--11733-0,00.html
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